What Is Massage Therapy?
Massage therapy is one of the best ways to treat yourself to self-care! The art of massage varies from massage therapist to massage therapist, but the main goal is to help you become more relaxed and less tense. Most professional athletes utilize massage therapist to help with muscular tension, help with ROM and reduce inflammation in the body’s tissues.
Benefits of Massage Therapy
- Stimulates the body's natural pain killers which can dramatically improve patient's quality of life.
- May promote the release of the body's natural mood boosting neurostimulators.
- Releases fascia tenson that can cause tension, reduction of blood flow and pain.
- Increases ROM (Range of motion)
- Improved Sleep
Have Questions?
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